Food Substitution Chart

	PRODUCTS TO AVOID	SUBSTITUTION
MEATS	Beef, pork, hot dogs, hamburgers, fatty chicken	White chicken, turkey or lamb (limited to 4 oz. A week)
DAIRY	All pasteurized animal products: milk, cheese, ice cream, butter, cream cheese	raw goat milk and cheese or almond, rice or soy milk, Oil free and pasteurized free cheese
OILS	All not cold pressed oils	Only first cold pressed oils: Olive oil, grape seed oil, flex seed oil, sesame oil.
FISH	All fried, smoked or canned fish	Only fresh water white fish, salmon or tuna (fresh or broiled)
EGGS	Egg yolks	Egg whites
GRAINS	White rice, pasta, all breads	Buckwheat, Irish oatmeal, wild or brown rice
SWEETS	All refined white or brown sugar, jams, jellies, chocolate, gum, cookies, donuts...	Raw honey, fructose, pure maple syrup, barely malt, or rice syrup
BEVERAGES	Soda, soft drinks, canned or pasteurized juices	Distilled water, fresh made juice, herbal teas
FRUITS	Bottled, frozen or canned sweetened fruits and oranges (highly acidic)	Organic raw fruits, dry unsulfered fruits
VEGETABLES	Canned, frozen or bottled vegetables	Organic raw vegetables
SEEDS & NUTS	Roasted or salted seeds and nuts	Raw seeds and nuts
SEASONINGS	Regular salt, dry herbs	Sea salt, bragg* liquid aminos, apple cider vinegar, fresh herbs, garlic, onions, miso, seaweed
SOUPS	Canned or dry soups, made with salt, MSG, preservatives or fat.	Only homemade soups