Growth Stack:
30-60 minutes before workouts:
Arginine 3 to 6 grams
Glutamine 5 to 10 grams
After Workout:
Arginine 3 to 6 grams
Glutamine 5 to 10 grams
GABA 2 to 5 grams
30 to 60 minutes before bed:
Arginine 3 to 6 grams
Glutamine 5 to 10 grams
GABA 2 to 5 grams
You can try this without the GABA.
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