Add Mass
Breakfast
3 eggs
1 banana
1 cup oatmeal
Mid Morning
8 oz cottage cheese
1 peanut butter sandwich
Lunch
8 oz ground beef
1 whole wheat pita
½ cup peas
Pre-workout
1 scoop whey protein
1 cup strawberries
1 peanut butter sandwich
Post-workout
2 scoop whey protein
1 bagel
8 oz of cantaloupe
Dinner
6 oz chicken breast
2 sweat potatoes
1 can of green beans
Late evening
12 oz cottage cheese
1 cup of oatmeal
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